Confidence
They try new things, get better every week and see what they can do.
HomeCrossFit Kids
CrossFit Kids
Sunday mornings they’ll look forward to all week. Games, challenges and coaching that build confidence, coordination and strength.
- Sundays
- 11:15–12:00
- Ages 4–11
Why CrossFit Kids?
What they’ll get out of it
Our classes help children build confidence, coordination, strength and healthy habits through fun, age-appropriate fitness.
Coordination
Running, jumping, throwing and catching, balance and body control.
Strength
Strong bodies built through play and movements scaled to their age.
Healthy habits
An active start to Sunday and a love of moving that lasts.
Teamwork
Partner challenges and team games where everyone cheers each other on.
Fun
Games every session, so they leave smiling and want to come back.
Sundays, 11:15–12:00
What happens on a Sunday
Each session combines movement, skill development, teamwork and games in a safe and supportive environment.
- 1
Warm-up
Fun movement games to get everyone warm and ready to go.
- 2
Skills
One skill at a time, like a squat, a jump or a throw, taught step by step.
- 3
Workout or team game
A short workout or team game, scaled to each child’s age, to finish on a high.
In safe hands
Why parents choose Fort Ashton
- A programme led by our two CrossFit Kids–qualified coaches, Dan and Jess
- Sunday classes run by Emma, part of our CrossFit family since we first opened
- Every movement scaled to your child’s age and ability
- A safe, supportive and fun environment
- Part of a friendly gym community that’s been coaching in Bristol for ten years
Questions from parents
Good to know
Who is it for?
Children aged 4 to 11, whatever their ability. Every session is scaled to their age, so younger and older kids train together safely.
My child isn’t sporty. Is that OK?
Absolutely. The classes are about having fun, trying new things and building confidence, not about being the fastest or strongest.
What should they wear and bring?
Comfortable clothes they can train in and a water bottle.
Do parents stay during the class?
Yes, you’re welcome to stay and watch, and most parents do.
Is it safe for young children to lift weights?
Yes. The programme is led by our two CrossFit Kids–qualified coaches. Children learn movements with light kit, and everything is scaled to their age and coached closely.
How do I book?
Sign up through our booking system using the button on this page. You’ll see the options and costs there.
Ready to play?
Sundays · 11:15–12:00 · Ages 4–11
Book their place
Questions? Email [email protected]