Brand new at CrossFit Fort Ashton
The 28-DayIntro
Eight coached sessions to learn CrossFit properly, starting with Fundamentals, alongside a small group who start on the same day as you. Book a quick call and we'll talk you through it.
Takes a minute. Pick a time to chat with our team about your goals and the next start date.
Photo: members training at the gym
28days
- 8 coached sessions
- Your intake's WhatsApp group
- Starts with Fundamentals
What's included
Everything you need for your first month
No guessing what to do and no walking in on your own. You start as a group, learn the movements from our coaches and have people checking in on you all month.
8
Coached sessions
Two a week across the 28 days, each one scaled to where you are today.
28
Days of gym entry
Our 3,000 sq ft, air-conditioned box in BS3, a few minutes from Ashton Gate.
1
WhatsApp group for your intake
Updates, reminders and support from our coaches, with everyone who started when you did.
1:1
Coach check-in
An induction before day one, then a sit-down with a coach in week three to see how far you've come.
How it works
From your first call to your first session
Book a call
Leave your name and number and pick a time that suits you. It takes about a minute.
Talk to our team
Tell us your goals, see the space and ask anything. We'll explain how the intro works and when the next group starts.
Start with Fundamentals
Your group begins together, with an induction and the WhatsApp group set up.
Train for 28 days
Two coached sessions a week, each one scaled to where you are, with a coach check-in in week three.
Keep going
Eight sessions later you'll know the movements, the coaches and the community, ready to carry on as a member.
Photo: coach briefing a class
Never done CrossFit? Good.
Bristol's largest CrossFit community
For ten years our coaches have taken complete beginners from their first class to lifting, running and training with confidence. Every session is scaled to you, so you work hard at your level, not someone else's.
I've lost over 30kg since starting at CrossFit Fort Ashton, but what I've gained means even more: an amazing community and a whole new circle of lifelong friends.
You definitely work on your own strength with no peer pressure, but with their support and an encouraging and knowledgeable coach.
Questions
Before you book
Do I need to be fit already?
No. Every workout is scaled to your level, and the intro is built for people who are new to CrossFit or coming back after time off. The coaches will show you every movement.
What happens when I book a call?
You leave your name and number and pick a time. One of our team talks you through your goals, how the intro works and the next start date. Booking a call doesn't commit you to anything.
When does it start?
Each intake starts on a set date so everyone begins together. Places are limited so the coaches can look after everyone properly. We'll give you the next start date when we call.
Where are you?
Baynton Road, Ashton, Bristol BS3 2EB, a stone's throw from Ashton Gate Stadium. Call us on 0117 287 2022.
Your first 28 days
start here
8 coached sessions · Starts with Fundamentals · A small group who start together