HELPING YOU ACHIEVE YOUR FITNESS GOALS
PROGRAMMING OVERVIEW
Our weekly programming is designed to build strength, fitness, skill and confidence across a broad range of movements. Every session has a purpose, and together they create a balanced approach to training.
MONDAY – LOWER BODY STRENGTH
Build a strong foundation with a focus on the lower body. Expect movements such as squats, lunges and deadlifts, followed by a workout designed to challenge your whole body and fitness.
TUESDAY – GYMNASTICS
Develop strength, skill, control and body awareness through gymnastics-based movements. Expect to work on handstands, pull-ups, dips and everything in between, with progressions available for every ability level.
WEDNESDAY – CARDIO & CONDITIONING
A day dedicated to your engine. Running, rowing, burpees, bikes and ski ergs will challenge your cardiovascular fitness and conditioning, helping you build the capacity to work harder for longer.
THURSDAY – UPPER BODY STRENGTH
Develop upper body strength with movements such as bench press, rows and shoulder press, alongside a workout designed to challenge your strength, fitness and full-body capacity.
FRIDAY – WEIGHTLIFTING
Focus on the Snatch and Clean & Jerk, the two Olympic lifts. These sessions develop strength, power, speed, coordination and technique, with plenty of opportunity to refine your lifting and progress over time.
SAT & SUN – COACH’S CHOICE
No two weekends are necessarily the same. Sign up to find out what your coach has planned. Expect something fun, challenging and different to round out the week.
BARBELL CLUB
Our CrossFit Barbell classes run every Wednesday evening, Saturday, and Sunday, focusing on improving Olympic lifting including Clean and Jerk and Snatch – essential CrossFit components. Build strength, technique, and confidence with expert coaching in a supportive environment.
CLASS TIMETABLE
Our Class Timetable provides an easy-to-view schedule of all classes, including days, times, and session types. Integrated with TeamUp, it ensures seamless booking and planning for your training.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 06:00 | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||
| 07:00 | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||
| 08:00 | CrossFit | ||||||
| 09:00 | CrossFit | Barbell + Run Club | |||||
| 09:30 | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||
| 10:00 | CrossFit | CrossFit | |||||
| 11:00 | Fundamentals |
CrossFit Kids Age 8-11 11:15-12:00 |
|||||
| 12:30 | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||
| 16:00 | CrossFit | CrossFit | CrossFit | CrossFit |
CrossFit Kids Age 4-7 16:00-16:45 |
||
| 17:00 | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||
| 18:00 | CrossFit | CrossFit | Barbell Club | CrossFit | CrossFit | ||
| 19:00 | CrossFit | CrossFit | CrossFit | CrossFit | |||
| 20:00 |
BOX GAMES
Our Box Games bring the community together for epic team challenges, prizes, and fun! Explore the upcoming Summer Games ‘25 or relive the excitement of the Winter Games ‘25 with event highlights.
SAT 6 SEPT
SUMMER GAMES ’25
Get ready for the CrossFit Box Games 2025 – Saturday 6th September, 10am–3pm! A fun-filled team event packed with epic workouts, prizes, and great food. Open to all members—challenge yourself, support your team, and be part of the action. Registration open now via Boxmate!
PAST EVENTS
WINTER GAMES ’24
Relive the excitement of our Previous CrossFit Box Games! Watch event highlights, epic workouts, and unforgettable moments. Celebrate the community spirit, reflect on past challenges, and get inspired for the next competition!
CROSSFIT ETHOS
“CrossFit is not for everyone, but it is for anyone”
Not everyone will want to put the work in, but for those who do, the results will follow
1. METHODOLOGY
CrossFit’s methodology is rooted in measurable, results-driven fitness. Unlike trends or quick fixes, its approach is built on proven principles, ensuring authenticity and effectiveness in an industry full of gimmicks.
2. ETHOS
CrossFit’s ethos wasn’t created in a marketing meeting—it emerged naturally from its methodology. Its values, from integrity to resilience, are ingrained in how the community trains, competes, and grows together.
3. COMMUNITY
CrossFit fosters deep connections through shared effort, accountability, and mutual encouragement. The gym is a space of belonging where people push their limits together, strengthening bonds through collective struggle and triumph.
4. THE ROLE OF COACHES
CrossFit coaches prioritize service over self-promotion. They lead, educate, and inspire, ensuring members train effectively and safely while cultivating a supportive, disciplined, and growth-focused environment for all skill levels.
5. HARD WORK & GRIT
Success in CrossFit comes from effort, consistency, and intensity. Members embrace discomfort, challenge their weaknesses, and develop mental toughness—qualities that translate beyond the gym into daily life.
6. PROTECT THE IDENTITY
The heart of CrossFit lies in its undiluted methodology. Compromising results, measurement, or intensity weakens its core values. Upholding its principles ensures future generations experience CrossFit’s full transformative power.