UNLEASH YOUR POTENTIAL WITH CROSSFIT FORT ASHTON

CrossFit is a strength and conditioning programme. It incorporates elements of gymnastics, weightlifting, powerlifting, rowing, bodyweight movements, and much more. This is usually performed under high intensity. CrossFit will improve the 10 components of ‘Fitness’

• Strength
• Power
• Endurance
• Stamina
• Flexibility
• Accuracy
• Coordination
• Speed
• Agility
• Balance

No. CrossFit is scalable to all fitness levels. Our goal is to get you fit faster, safely, and successfully. Anyone can do it.

Fort Ashton isn’t just a gym – it’s a community of likeminded people who share a passion for fitness. We offer top-notch facilities, including state-of-the-art equipment and ample space.

But what truly sets us apart is our welcoming and supportive culture, which fosters camaraderie and encourages members to achieve their fitness goals.

Our coaches are some of the most qualified and experienced in Bristol, with a range of certifications and expertise. And with competitive pricing, we make it easy for you to join our community and start your fitness journey.

Come see for yourself why Fort Ashton is the best CrossFit gym in Bristol!

CrossFit Fort Ashton provides a variety of fully coached functional fitness classes, including daily WOD and specialized Olympic Lifting classes, with open gym sessions available all day in our air-conditioned facility. Our coaching team offers 1:1 coaching sessions and individually tailored programming, and all members have access to state-of-the-art fitness equipment, including free weights, cardio, and gymnastic equipment to support varied workouts and fitness goals.

Absolutely. We love having people visit. To book a drop in session please Buy A Drop In

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Fundamentals classes are designed for beginners and teach the basic elements of CrossFit. Students learn the how and why of CrossFit movements. These classes are a prerequisite for most CrossFit gyms globally and are available in group and one-on-one formats.

Absolutely, we can modify and adjust exercises and workouts to ensure you continue to progress, even with an injury affecting certain areas.

Your dedication to training and nutrition will largely determine the results you see from a functional fitness CrossFit program. However, you can expect increased muscle tone, decreased body fat, and better-fitting clothes.

Factors such as your training history, schedule, and age all influence how often you should train. The best approach is to listen to your body. Feel good? Come and train. Sore or beat up? Take a rest day. Rest is just as important as training. Some effective approaches include training 3 days on, 1 day off, or 5 days on, 2 days off. There’s no one-size-fits-all solution – find what works for you!

CrossFit uses a lot of acronyms and unfamiliar terminology. Here’s a guide:

AMRAP = As many rounds/reps as possible
WOD = Workout of the day
RX = As prescribed by the coaches (usually referring to a weight)
HSPU = Handstand push up
T2B = Toes to bar
C&J = Clean and jerk
KB = Kettlebell
DB = Dumbbell
The box = The gym
Met-Con = Metabolic conditioning
OHS = Overhead squat
PB = Personal best
TGU = Turkish get up
Open Gym = An area of the gym for you to gome in and do your own thing independent of classes

Yes, we have both toilet & shower facilities. See our Gym Info page for more info.